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Self Care Resources
Five Days of Inspiration and Self -carehttps://medicalsta/matter.ca/wp-content/uploads/2024/12/Five-days-of-self-careday.pdf 21 Day Self care challengehttps://medicalsta/matter.ca/wp-content/uploads/2024/12/Self-Care-Chalenge-PreviousDays.pdf
Online Wellness Resources
Dr Mark Sherman: https://livingthismoment.ca Recorded talks and guided meditations by Noah Levine, a young American Buddhist teacher, author and counselor who often leads meditation in juvenile halls and prisons www.dharmapunx.com/htm/mp3.htm Mindfulness for Teenshttp://mindfulnessforteens.com Publicly available talks by renowned meditation teachers http://www.dharmaseed.org/ Insight Meditation Society of California – good resources on website www.dharma.org Tara Brach podcast…
MINDFUL MOMENTS TIP SHEETS
Issue 1: Nine tips for refilling your cup Issue 2: Skillful conflict resolution Issue 3: How to set boundaries with a high-conflict person Issue 4: How to avoid power struggles Issue 5: Supporting patients’ responsive behaviours Issue 6: Managing resistance with a high-conflict person Issue 7: The art of skillful communication Issue 8: Active listening…
NP Resources
Suicide support Change
Female Owned Canadian Brands
This list of female-owned Canadian brands was compiled at the request of medical staff and attendees of events held on November 1 and January 24. Should you have any additional content requests, please do not hesitate to reach out to a member of the KGH Wellness Committee. We are working on a list of physician…