Mindfulness Resources at PHSA
- HEADSPACE Meditation App
https://www.headspace.com/headspace-meditation-app
- Breethe: Sleep & Meditation
https://itunes.apple.com/us/app/breethe-sleep-meditation/id920161006?mt=8
Access the discount code at: https://breethe.com/store/membership?promo=phsa
(Up to 5 family members can share this)
- Insight Timer
https://insighttimer.com/
- Mindfulness Meditation – MentalWorkout
https://www.timeshifter.com/
- Mindshift – Anxiety App
https://www.anxietycanada.com/articles/new-mindshift-cbt-app-gives-canadians-freeanxiety-relief/
- Mindful Moment
https://onemomentcompany.com/app/
- Stop, Breathe & Think
https://www.stopbreathethink.com/
- The Mindfulness App
https://www.themindfulnessapp.com/?lang=en
