Online Wellness Resources
Dr Mark Sherman: https://livingthismoment.ca
Recorded talks and guided meditations by Noah Levine, a young American Buddhist teacher, author and counselor who often leads meditation in juvenile halls and prisons www.dharmapunx.com/htm/mp3.htm
Mindfulness for Teens
http://mindfulnessforteens.com
Publicly available talks by renowned meditation teachers http://www.dharmaseed.org/
Insight Meditation Society of California – good resources on website www.dharma.org
Tara Brach podcast site www.tarabrach.com/audiodharma.html
Guided meditations of body scan, sitting, short breathing space, mountain meditation and others (scroll to the bottom of the page) www.mindfulrp.com/For-Clients.html
UC San Diego Centre for Mindfulness: provides educational videos about mindfulness, written information, audio for guided meditations and other resources https://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Pages/audio.aspx
Free Mindfulness: Guided audio meditations and mindfulness exercises, blog http://www.freemindfulness.org/home
UCLA Centre for Mindfulness: Free guided meditations and mindfulness exercises http://marc.ucla.edu/body.cfm?id=22
Audio Dharma provides free guided meditations online for streaming or download, including meditation for depression and pain
http://www.audiodharma.org/series/1/talk/1835/
Oxford Mindfulness Centre: Intro to Mindfulness-Based Cognitive Therapy for depression http://mbct.co.uk/about-mbct/
A variety of guided meditations, from 3-30minutes long http://keltymentalhealth.ca/healthy-living/mindfulness
A 60 min body scan: www.youtube.com/watch?v=6W31vHDjyng
UCSD Center for Mindfulness: Guided audio files for practicing Mindfulness-Based Stress Reduction (MBSR) from the UC San Diego Center for Mindfulness. http://health.ucsd.edu/specialties/mindfulness/programs/mbsr/Pages/audio.aspx
Contemplative Mind in Society: Guided practices from Mirabai Bush, the center’s director, Diana Winston from UCLA’s Mindfulness Awareness Research Center, and Arthur Zajonc, president of the Mind & Life Institute. http://www.contemplativemind.org/practices/recordings
